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Would you like to try some quick and easy Just a Minute exercises for your classroom?
Sign up and download the Calmaclass Info Pack and get 8 Just A Minute (JAM) pause meditations 

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Calmaclass gives teachers a toolkit of quick and simple relaxation exercises that can be used at key times of the day…
  • settle students during registration
  • restore calm after busy break and lunch times 
  • manage class disruptions


Feel overwhelmed by the number of young people struggling with stress and anxiety in your classroom

Worry about how poor mental health is affecting pupil learning and academic results 

Want to support the emotional wellbeing of pupils but are not sure how

Have no extra time to take on another wellbeing programme

Need quick and simple bite-size exercises to help your pupils self-regulate

Having a regular morning pause is vital to help those pupils who arrive at school in a jangly and anxious state.
In this state, they won’t be ready to think rationally and the whole classroom can become affected.
Calmaclass interrupts this situation and allows the children’s nervous systems to calm down. From there, their rational brain begins to engage, they feel safe, centred, grounded and ready to continue the day knowing they can fully engage and retain information.
Regular pauses can be repeated throughout the day to help keep pupil’s nervous systems regulated. 
Calmaclass is perfect for teachers who have no time to take on board lengthy mindfulness programmes

I have been using the Calmaclass toolkit with my Year 1 classes for just over a year. I introduced them as a method of calming them down after hectic lunchtimes. I have continued to use the resources at this time of day, a couple of times a week and the children look forward to coming in and having a short time of quiet and calm – they always remind me if I forget.

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Lisa Dower


Research-based mindful and relaxation techniques
Sensory awareness exercises
Physical and mental exercises
Peer/self massage
Stretching and breathing exercises
Positive affirmations 

Exercises are designed to help pupils to develop a range of physical and emotional skills that will enhance their personal and academic skill whilst supporting their emotional health and wellbeing.

Calmaclass encourages pupils to stop and take mindful brain breaks during the day, so allowing them to increase their brain power, concentration and improve learning. 

It aims to support your pupils to build good emotional health through relaxation, meditation and values-based learning.

Teachers can now easily access a toolkit of mindful exercises that can be used before and after break and lunchtimes, during transitions, circle time and those moments where the whole class needs to cool down.

Whilst other educational programmes can cater to improving the analytical left brain, Calmaclass is a creatively oriented right-brain approach to mindfulness that encourages students to get in touch with core personal values of self-worth, happiness, kindness and gratitude.

Our exercises can help get your pupils into a relaxed state where they are ready to learn.

The Calmaclass programme works on the integration of the left and right brain.


Increase concentration, focus and attention

Support all classroom management problems

Improve listening and social and communication skills

Build sustainable strategies to manage stress and anxiety

Help pupils identify and manage emotions

Reduce negative thinking and behaviour

Aid self-control, emotions and conflict resolution

Equip pupils with simple behaviour management strategies

Improve learning and school performance

Reduce anxiety, bullying and peer pressure

Improve positive thinking, confidence and self-esteem

Help pupils who have experienced loss or separation, life changes and traumatic events

The class I have been recently teaching have wholly embraced Calmaclass. I have never experienced such enthusiasm or anticipation in the classroom for a new resource.

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Claire Bank


Pioneered children’s meditation with a child-friendly system

Tried and tested for over 2 decades working with schools, teachers, parents and pupils

Over 5 million children and young people supported through our extensive resources, classes or classroom exercises

Worked with a wide variety of organisations, academies, charities and Councils

Extensive library of books, audios and emotional support packs to enhance pupils continued wellbeing 

Excellent feedback from teachers, educational physiologists, SENCOs, Local Authorities, Primary Health Care Trusts and Charities


Before using these exercises in schools across the County of Durham, 98% of pupils scored low on their relaxation levels and high on hyperactivity

After 6 sessions, 85% of pupils reported that they felt more calm and relaxed

98% of pupils enjoyed the exercises ands wanted to continue

We use Calmaclass every morning as soon as the children are settled. I have been really pleased with the way the pupils have responded. In fact, they asked me to do an exercise before we did a practice SATs paper last week!

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Angela, Primary Teacher

Over the last 4 years we have invested significantly in rolling out Relax Kids in our area. Relax Kids gives young people and families skills to build up their resilience and start to prevent mental health issues and identify mental health issues before there is a problem.

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Catherine Richardson, Public Health Lead, Durham County Council

As a Local Authority teacher for mental health I wholeheartedly recommend Calmaclass to all schools I work with. Individual children and whole classes love to use the exercises and resources, which provide them with a great sense of emotional wellbeing. This is wonderful for teachers, teaching assistants and learning mentors.

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John Fardon, Education Inclusion Officer, Mental Health, Northamptonshire County Council


In a 3 YEAR PILOT 2006-2009 Sylvester Primary School in Knowsley reduced their fixed term exclusions from 19 to zero after using daily Relax Kids exercises.
Relax Kids was used as a whole school approach. There were short daily relaxation sessions throughout the day, weekly relaxation classes and lunchtime classes, after school Relax Kids clubs, daily class affirmations and special Relax Kids events during Health Week and schools Friendship Week.
Two relaxation rooms were created and in every class pupils’ overall level of emotional literacy rose and the number of incidents has fallen, and parents and teachers have reported healthier and happier children.
Using the NFER Emotional Literacy Assessment and Intervention tool, Sylvester Primary School was able to directly measure the impact of their approach to the social and emotional aspects of learning since introducing Relax Kids.
After Relax Kids 3 year pilot, 91% of pupils in the school scored average, above average or well above average on their overall level of emotional literacy on the NFER scale. The school also measured a dramatic improvement in pupil behaviour. The number of serious behaviour incidents, including aggressive or violent behaviour, or serious disrespect halved in the first year, halved again the following year and continued to fall in the final year of the pilot. Incidents of repetitive low-level disruptive behaviour also fell by 20%.
Knowsley Education Authority were so impressed with the results, Relax Kids was introduced to all 57 schools in the Borough.
After, OFSTED gave the school an ‘Outstanding’ for emotional well-being, personal development and pastoral care

It really does make a difference to the lives of those who participate. Children are less hyper-active, therefore calmer, kinder, and more focused.

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Beverly Crooks, OFSTED Inspector


For smaller budgets:
We have a range of Relax Kids books, audios and packs to introduce relaxation to your school
Calmaclass Online Toolkit
All exercises and downloads can be accessed at any point in the school day

The Calmaclass Toolkit features over 300 short pre-recorded videos designed to get pupils relaxing during the school day.

The easy to use toolkit has a range of short exercises to play to your class to bring some instant calm.

The exercises in the toolkit help students to understand their own minds, consciously recognise their emotions, improve and regulate their attention span and so maximise their personal and academic potential.

Meet your school’s Mental Health goals with a regular routine of daily relaxation and mindfulness exercises to get your pupils brain-ready and more able to listen and learn.

Online toolkit includes exercises in these categories:

Quick Brain Breaks 

After Break/Recess 

Transition Pauses

Mindful Moments

Lunchtime Coolers 

After Lunch Tamers 

Circle Time Callers 

PE Peace Makers

Mindful Activities 

Test Stress Busters

Calmaclass Toolkit Manual
This manual can be used in conjunction with the online toolkit and is all of all the exercises
The Calmaclass Toolkit is full of quick and simple mindful relaxation exercises that can be picked up and used at key times of the day.
The toolkit can be used at times such as settling pupils at the beginning of the school day, restoring calm after busy playtimes and lunch times, or even as an effective response to moments of meltdown.
The Toolkit includes:

Aims and Benefits

Understanding the Brain

Magic Morning Starters

Quick Brain Breaks / Transition Pauses

After Break Times 

PE / Peacemakers

Mindful Moments and Activities

Exercises take 30 seconds to 5 minutes.

Definitely do it. If you have a class of children, whatever their age, they (and you) will benefit.

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Primary School Teacher

Calmaclass Cloud
Instant access to 100s of printable cards, games, MP3s and relaxation scripts

The Calmaclass Cloud is our resource bank of over 100 downloadable resources to support you in the classroom. 

The cloud includes MP3s, exercises, games, activities and much more for the children to enjoy.

Activities, exercises and games to teach breathing, mindfulness, stretching, self-esteem and relaxation in schools

I use Calmaclass in my school and I can not recommend it highly enough. I work with 4 and 5 year olds in a very socially and economically deprived area. There are a lot of behaviour issues but the use of Calmaclass really helps to calm them down and gives them a channel for expressing their emotions. Thank you for this wonderful resource which has been so successful that we will be rolling it out to the rest of the school.

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Jo Hendon

Calmaclass Online Training
Staff online training via Zoom with our qualified trainers across the world
Enrich your school curriculum with our fun easy to follow, bespoke learning experience that helps your pupils and staff feel healthier and happier being in school.
Give your staff a toolkit of intervention strategies to use with your pupils in the classroom.
Join our 4 hour Calmaclass teacher training and give your pupils vital coping mechanisms to manage anxiety, low mood and stress, whilst building their self-esteem, confidence and resilience.
Calmaclass Online Training will:
Give your pupils quick and easy access to bite-size pieces of mindfulness throughout the school day.
Give staff confidence to have a ranges of tools and techniques to integrate into the school day.
Bring your class back to calm and quiet with an online toolkit that equips you with quick and simple relaxation exercises that can be used at key times of the day.
Help you support the mental and emotional wellbeing of your pupils with a simple and easy to follow method that requires no prior experience in mindfulness or relaxation.



Calmaclass Online Toolkit
Whole School Access


Evidence based resources for the whole school to utilise within the classroom

Over 300 pre recorded videos to bring a regular calm pause to the classroom throughout the day

Over 50 downloadable mindful resources – including games, cards, worksheets, and classroom activities

Over 80 PDFs of quick and easy self-regulation, calming and mindful exercises 


Gold Bundle

Add our product bundle to your Toolkit order 

Calmaclass Cloud
Whole School Access


Downloadable resources for the whole school to utilise within the classroom

Over 50 MP3 tracks to help pupils manage anxiety/stress, develop concentration and build resilience

Over 50 mindful activities and games to encourage pupil attention, manage emotions and feel calm 

Over 100 downloable resources to support a peaceful classroom environment


Calmaclass Online Toolkit and Cloud
Order our Online Toolkit and Cloud together at a discounted price
Calmaclass Online Training
inclusive of access to the
Online Toolkit

4 hour Calmaclass teacher training, to give your pupils vital coping mechanisms to manage anxiety, low mood and stress, whilst building their self-esteem, confidence and resilience

Aims and Benefits
The Brain and Neuroscience
The Six Principles of Nurture
The Five Domains of Emotional Intelligence
The Seven Steps of Relaxation
The Calmaclass Method
Parental Engagement
Interactive Elements

Access to Online Toolkit

We have been utilising our new “magic powers of Calmaclass” with small groups and one to one sessions with children to transition them from one activity to the next, and have had success with this. On one occasion it was with a pupil who was coming down from a high state of stress, and the positive impact was great to see.

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Sarah Browns


The training was great – informative, inspiring and affirming. It was a really good balance of theory and practical experience. A must!

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Fiona, Senco