Calmaclass gives teachers a toolkit of quick and simple mindful relaxation exercises that can be used at key times of the day
Calmaclass uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children’s emotional health and wellbeing.
Calmaclass includes mindfulness and sensory awareness exercises, physical and mental exercises, peer/self massage, visualisations, movement, stretches and breathing exercises, as well as, positive affirmations to help pu- pils to develop a range of physical and emotional skills that will enhance their personal and academic skill set.
Benefits of Calmaclass
Using the Relax Kids materials has had a huge positive impact on the children I support. They have been particularly effective with pupils that display challenging behaviours.” Mary – Newbury
Access a comprehensive Online Toolkit of quick and simple mindful relaxation exercises
Exercises take 30 seconds to 5 minutes – perfect for teachers who have NO time to take on board lengthy mindfulness programmes
The Calmaclass Online Toolkit consisting of hundreds of short videos is also a perfect complement to having regular Relax Kids workshops in your school
A must! EVERY school, at all levels, should use it” – Deputy Head